Cooking classes for healthy food

3 large Abalones and 4 sea cucambers and  your desiered  quantity of onion, brokely, culliflower, shanghi bock choi or sui choi  bamboo shoots ,
1. Stir fry sliced garlic with oil on hot wok or pan
2  add sliced abalones and sea cucambers  till cooked
.remove to plate
3. add all vegetables into same hot pan keep sirring  till cooked
4. Add cooked abalone and seacucamber
5. Mix well all ingridents
6 marinate with oyster sauce as you desiere .
7. add  1or 2 table spoon of corn starch or potato starch well mixed with water